I am so extremely excited to kick your butt, to get to know you more, and to have some outdoor fun over the coming weeks!
Firstly, I want you to feel comfortable getting started – regardless of what your current level of fitness and goals are. It is my hope that our time together will not only improve your physical health, but also your mental, spiritual, and overall wellness.
I also hope that through these bootcamps we can generate new friendships and inspire each other along the way! Not to mention, a portion of your purchase goes directly back to wildlife conservation efforts. So you can workout knowing you are also doing something amazing for the world around you!
Now, just so you know what to expect:
Each class will have a workout component along with a cool down. During the cool down period, it is my hope that we can have some time to get to know each other, share the highs and lows of our days, and even spend some time praying for each other should we like. However, this time is totally up to you. I don’t want anyone to feel pressured to participate in something they aren’t interested in. So if you have to head out a few minutes early – no problem!
Monday/Wednesday afternoon workouts will be body weight and HIIT based (high intensity interval training).
Friday morning workouts will be lower in cardio, but high in the booty burn!
I will bring all equipment needed. However, you will need a yoga mat so make sure to bring one.
Ronald Reagan Park: 945 S Weir Canyon Rd, Anaheim, CA 92807
This is a hidden little park that sneaks up on the right side as you drive up Weir Canyon. Go about half way up the hill of Weir away from Savi Ranch and turn right on Running Springs! I drive a white Jeep Compass with a black and yellow license plate – once you see it you will know you are in the right spot!
HIIT CIRCUIT: Monday and Wednesdays, 5:45pm – 6:30pm
BOOTY CLASS: Fridays, 8:00am – 8:55am
I am so excited to get started with you! Thank you again for being a part of this bootcamp.
Let’s sweat to protect,