Hello amazing!!
Looks like you have made a great choice in prioritizing your health! And I am so happy that you have joined the BrittFit team to help you do so. Use the link below to download your nutritional guidelines, tips on setting attainable goals, and some yummy protein smoothie recipes!
I recommend you apply these strategies and eating guidelines to help you tone up, lose weight, and/or reach those health goals!
WSYC 