Purchasers of The Lion nutritional guidance package will get:
- Initial phone call with Brittnei to discuss nutritional goals, health background, and to answer any other nutrition related questions you may have.
- A five day cycle based meal plan to be carried out over the next 30 days. This plan will list a variety of proteins, carbs, and fats for you to choose from based on each day’s meal requirements. You will not be restricted from any one food source – but will be redirected as to what, how many and when to eat each!
- Calculated estimate of total daily energy expenditure based on your caloric needs (in other words – knowledge of how many calories you should be consuming per day to help you meet your goals).
- An explanation of simple behaviors to help you manage your weight long-term.
- Information on how to understand nutrient content claims on common food labels.
- Lessons on the importance of proteins, fats, and carbs in the body.
- Three of Brittnei’s favorite meal replacement protein smoothie recipes.
**Plus – Free private access to 3 of Brittnei’s favorite fat burning workouts, a quick stretching circuit, and a warm up video!***
** Please expect to hear from Brittnei within 7 days from ordering this package.
**All PDF documents, a link to the workouts, and your custom meal plan will be created and sent directly to your inbox.